Fruits and vegetables are an indispensable part of

any diet, not only for vegetarians, but also for non-

vegetarians. They are plant derivatives and generally are

matured ovaries, fruits, flowers, stems and leaves of

plants. Fruits and vegetables are important sources of

vitamins and minerals for the body. Now a days special

emphasis is being paid to the consumption of fresh fruits

and vegetable and juices and salad, as they are the

important sources of essential minerals and vitamins.

Epidemiological studies have shown the importance of a

diet rich in fruits and vegetables in the prevention of

illness, such as heart disease, cancer, metabolic disorder,

nutritional anaemia etc. Low plasma level of micronutrients

with antioxidant properties, often found in fruits and

vegetables are associated with increase risk for these

diseases.

ONION